Do you feel stiff and creaky in the mornings? Does it take you awhile to feel like you're up and moving well?
That tight feeling when you get out of bed is your body telling you that you're lacking joint movement. More natural movement through the day means less stiffness and less pain when getting up each day. We'll help you reclaim your natural ranges at the shoulders, hips, knees and neck. We're going to teach you to move well again which will make exercise....or gardening....or picking up the grandkids so much easier!
Working from home and feel like you're moving less than ever?
Working from home in a less than optimal work-space with the kitchen and laundry only a few steps away isn't ideal, right? We're hearing from you that you're feeling tighter and stiffer than ever before. And moving less than before.
The good news is it only takes a little bit of movement to get the ball rolling again. You don't have to commit to 5 days a week to create a change in your body. And it doesn't have to hurt to get moving again! Once a week with thoughtful movement in between will do wonders to loosen you back up.
We've got your back (and hips, shoulders, and spine) when it comes to getting you moving again.
Do you feel intimidated by going to a new place where you'll have to wear fancy, tight clothes and just the right socks?
Well....then you're in the right place! We are the most unassuming, never snooty, wear-what-you-want sorta studio you've ever seen! We took great pride in creating a comfortable, safe space to move and breathe in.
We have a comfortable waiting area, normal looking people and teachers (you know what we mean), fun signs, and even a studio dog sometimes! We want you to feel at home as soon as you enter.
Because you can't focus on breathing and moving well when you're nervous about your surroundings and wondering if you measure up!